Welcome To a New You!

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Welcome To a New You!

CLICK BELOW TO CLAIM YOUR

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TAILORED FITNESS

Exercise in a small group environment with trainers who ensure safety, knowledge, and a deep understanding of what it takes to look and feel your best. To achieve your goals, our Personal Trainers guide you through strength training and cardio to build lean muscle and burn fat. This is the missing link for many women when it comes to sustainable weight loss. Our fitness program is designed to help you lose fat while preserving and adding lean muscle for long term metabolic improvement.

PERSONALIZED NUTRITION

During your initial assessment, we develop an understanding of your lifestyle and customize a nutrition program just for you. We understand that some people are “all or nothing” and others need to make small changes over time so they don’t get overwhelmed. Our nutrition specialists will help you make those changes as you move toward a lifestyle of clean eating, not a diet. Nutrition is a key ingredient in getting fit, and Studio 348 is ready to answer your questions about using food to improve your health.

HEALTHY MINDSET

Our dedicated team helps you set personal health and fitness goals, measures your weekly progress to keep you accountable, and coaches you on building sustainable lifestyle habits. There is no one thing that constitutes fitness. People who get fit – and stay fit – do tons of little things to achieve a healthy lifestyle. It’s not just about exercise, it’s not just about eating right. It’s about everything working together. Change your mind, change your life! The best project you’ll ever work on is YOU.

Learn More About the Studio

Learn More About the Studio

  • CAROL LIEF

    AGE: 52

    LOST: 50 LBS, 14% BODY FAT, 23 INCHES

    The environment at Studio 348 is non-judgmental and supportive. I am stronger, more confident, have clearer skin, improved balance, and my cholesterol numbers came back normal after previously being elevated. I have learned how to feed my body correctly so that I can sustain the routine and results. I now have stamina for activities that I previously avoided, like hiking, biking and dancing. This program works because I am guided and encouraged in a positive way.“

  • KELLY MORLEY

    AGE: 53

    LOST: 34 LBS, 16% BODY FAT, 18 INCHES

    I have more energy, strength, and flexibility. I just plain feel good! My relationships have improved because I feel better and am mentally stronger. This is a lifestyle. You do it for the rest of your life if you want to feel good and I do!

  • CINDY BREITKREUZ

    AGE: 58

    LOST: 35 LBS, 11% BODY FAT, 23 INCHES

    “I feel better than I have in years! I decided to join Studio 348 because I saw pictures of myself and knew it was time to stop making excuses and get to work on a better future. My stomach is flatter, my arms and shoulders are defined, and my waist is back! I look better on the outside, for sure, but even more, I am better on the inside. I feel more confident, more positive, and more excited about life. This program works for me because I have an entire support system every time I walk in. The results are so worth it!”

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MEET THE OWNER

JANEY WALKER

Welcome to Studio348. Since 2001, I have been helping women improve and change their lives through fitness instruction and proper nutrition. My experience began with my own weight loss journey, 17 years ago.

I began dieting and exercising in the 6th grade and was very unsuccessful with both for several years. At age 16, I went to the doctor hoping for a slow thyroid so I could simply take a pill and cure my “problem.” To my dismay, my thyroid was fine, but unfortunately I was diagnosed with high blood pressure, high cholesterol, and pre-diabetes. I was told that if I “didn’t change my ways, I wouldn’t live to be 30 years old.”

Two years later (yes it took that long), I hired a personal trainer who changed the entire direction of my life. I lost 65 lbs. and realized that the The 3 C’s, Consistent Exercise, Clean Eating, and Caring Accountability were the key to sustainable weight loss. I stand by that message today. I’m well into my 30’s and have healthy blood pressure, cholesterol, and blood sugars.

janeyheadshot-01

MEET THE OWNER

JANEY WALKER

Welcome to Studio348. Since 2001, I have been helping women improve and change their lives through fitness instruction and proper nutrition. My experience began with my own weight loss journey, 17 years ago.

I began dieting and exercising in the 6th grade and was very unsuccessful with both for several years. At age 16, I went to the doctor hoping for a slow thyroid so I could simply take a pill and cure my “problem.” To my dismay, my thyroid was fine, but unfortunately I was diagnosed with high blood pressure, high cholesterol, and pre-diabetes. I was told that if I “didn’t change my ways, I wouldn’t live to be 30 years old.”

Two years later (yes it took that long), I hired a personal trainer who changed the entire direction of my life. I lost 65 lbs. and realized that the The 3 C’s, Consistent Exercise, Clean Eating, and Caring Accountability were the key to sustainable weight loss. I stand by that message today. I’m well into my 30’s and have healthy blood pressure, cholesterol, and blood sugars.

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