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Welcome To a New You!

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Welcome To a New You!

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TAILORED FITNESS

We offer semi-private personal training. A personal trainer leads one-hour workouts that consist of strength training, cardiovascular conditioning, flexibility, and balance. Our small groups max out at 6 clients so that we can give you the attention you deserve. Safety is our number one priority, so we will focus on proper form and challenge you at your level. Our highly experienced personal trainers can modify any exercise to accommodate your needs. 

PERSONALIZED NUTRITION

You will have access to ongoing nutrition coaching and support. We offer a Nutrition Reset program designed to reduce inflammation, balance your blood sugars, increase your metabolism, and regulate your metabolic hormones. We understand that some people are “all or nothing,” and others need to make small changes over time to avoid getting overwhelmed. We will help you make sustainable changes at your pace to improve your health through nutrition. 

HEALTHY MINDSET

We believe in a well-rounded approach to healthy living. Adherence to a fitness and nutrition program requires the right mindset and environment. Your mindset is the foundation for making positive changes that last. We have created a culture of compassion at Studio 348. You will find a supportive group of clients and coaches ready to embrace you, as you are, on the first day while cheering you on towards your goals.

Learn More About the Studio

Learn More About the Studio

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MEET THE OWNER

JANEY WALKER

Welcome to Studio 348. Since 2001, I have been helping women improve and change their lives through fitness instruction and proper nutrition. My experience began with my own weight loss journey 17 years ago.

I began dieting and exercising in the 6th grade and was very unsuccessful with both for several years. At age 16, I went to the doctor hoping for a slow thyroid so I could simply take a pill and cure my “problem.” To my dismay, my thyroid was fine, but unfortunately I was diagnosed with high blood pressure, high cholesterol, and pre-diabetes. I was told that if I “didn’t change my ways, I wouldn’t live to be 30 years old.”

Two years later (yes, it took that long), I hired a personal trainer who changed the entire direction of my life. I lost 65 lbs. and realized that The 3 C’s, Consistent Exercise, Clean Eating, and Caring Accountability were the key to sustainable weight loss. I stand by that message today. I’m well into my 30’s and have healthy blood pressure, cholesterol, and blood sugars.

Home

MEET THE OWNER

JANEY WALKER

Welcome to Studio348. Since 2001, I have been helping women improve and change their lives through fitness instruction and proper nutrition. My experience began with my own weight loss journey, 17 years ago.

I began dieting and exercising in the 6th grade and was very unsuccessful with both for several years. At age 16, I went to the doctor hoping for a slow thyroid so I could simply take a pill and cure my “problem.” To my dismay, my thyroid was fine, but unfortunately I was diagnosed with high blood pressure, high cholesterol, and pre-diabetes. I was told that if I “didn’t change my ways, I wouldn’t live to be 30 years old.”

Two years later (yes it took that long), I hired a personal trainer who changed the entire direction of my life. I lost 65 lbs. and realized that the The 3 C’s, Consistent Exercise, Clean Eating, and Caring Accountability were the key to sustainable weight loss. I stand by that message today. I’m well into my 30’s and have healthy blood pressure, cholesterol, and blood sugars.

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Subscribe Now For The Latest Studio 348 News and Tips and receive a FREE Flexibility Routine Download!


By submitting this form, you are consenting to receive marketing emails from: Studio 348 Personal Training For Women, http://www.studio348forwomen.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact