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YOU CAN DO THIS!

I KNOW YOU CAN!

CINDY BREITKREUZ

AGE: 58

LOST: 35 LBS, 11% BODY FAT, 23 INCHES

“I feel better than I have in years! I decided to join Studio 348 because I saw pictures of myself and knew it was time to stop making excuses and get to work on a better future. My stomach is flatter, my arms and shoulders are defined, and my waist is back! I look better on the outside, for sure, but even more, I am better on the inside. I feel more confident, more positive, and more excited about life. This program works for me because I have an entire support system every time I walk in. The results are so worth it!”

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JENNIFER LIEBICH

AGE: 49

LOST: 24 LBS, 3% BODY FAT, 8 INCHES

“I feel strong and have much more energy throughout the day and much less pain in my joints. I notice the little things like no longer needing help lifting luggage and being able to carry all the groceries in the house with one trip. The training has given me strength and balance that has improved the quality of my day to day life. Studio 348 has professional trainers that I trust and other women working out who build each other up. I never feel judged but always feel encouraged to push myself to reach my goals.”

JACKIE BOLD

AGE: 52

LOST: 19 LBS, 8% BODY FAT, 10 INCHES

“I feel more energized, stronger, and more positive about myself. My arms, legs, and abs are more defined. My posture is better and I am more aware of my body empowering me to listen to it regarding my boundaries. Studio 348 is a family. It is so much more than a workout and nutrition. It is a place where real, everyday women can get the support to make lifestyle change.”

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DEBBIE NELSON

AGE: 57

LOST: 17 LBS, 4% BODY FAT, 12 INCHES

“I feel better than I have in years! My strength, balance, and sleep have all improved since joining Studio 348. The trainers are respectful and patient while pushing you to be your best. This place is fun, happy, and non-judgmental. I’m doing things I never thought I could do. The workouts are constantly changing so you never plateau as long as you keep working hard.”

CAROL LIEF

AGE: 52

LOST: 50 LBS, 14% BODY FAT, 23 INCHES

The environment at Studio 348 is non-judgmental and supportive. I am stronger, more confident, have clearer skin, improved balance, and my cholesterol numbers came back normal after previously being elevated. I have learned how to feed my body correctly so that I can sustain the routine and results. I now have stamina for activities that I previously avoided, like hiking, biking and dancing. This program works because I am guided and encouraged in a positive way.

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KIM SMITH

AGE: 48

LOST: 20 LBS, 6% BODY FAT, 10 INCHES

“I have gained strength, endurance and energy! When I don’t make myself important, the team here makes me important. I’ve learned that doing this for ME makes me better for everyone else in my life. I’ve truly had a mindset change and no longer worry about a number on the scale or my clothing size. Now I realize that feeling better and being able to do the things I want to do are the biggest rewards. I want to be around and have the energy to play with my future grandkids.”

KELLY MORLEY

AGE: 53

LOST: 34 LBS, 16% BODY FAT, 18 INCHES

I have more energy, strength, and flexibility. I just plain feel good! My relationships have improved because I feel better and am mentally stronger. This is a lifestyle. You do it for the rest of your life if you want to feel good and I do!

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JOHANNA MARTINEZ

AGE: 40

LOST: 13 LBS, 4% BODY FAT, 12 INCHES

My clothes fit and I actually feel comfortable in them. I am physically and mentally stronger with way less stress and self doubt. I appreciate the motivation and accountability from the trainers the most. They helped me get out of my comfort zone and see what I was truly capable of. The camaraderie with the trainers and other women made me feel welcomed and supported each time I’m here.

JOANN FEINBERG

AGE: 64

LOST: 17 LBS, 5% BODY FAT, 10 INCHES

I stand taller and stronger when I walk into a room. It’s not the number on the scale anymore for me. It’s strength and flexibility! My stress levels have come down and my mental attitude has improved. The best part of my experience has been meeting new friends who want to be active as well. Now I realize it is never too late to start a fitness plan.

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JEANETTE MEYER

AGE: 61

LOST: 21 LBS, 5% BODY FAT, 10 INCHES

“There’s no judgement at Studio 348. It’s a place where you come in and there’s always a smile. Even if you don’t want to workout, you forget because you are into the music, the trainers, and the other ladies. I feel great and am stronger than I’ve been in years.”

SUSANA HOFFMAN

AGE: 43

LOST: 13 LBS, 8% BODY FAT, 10 INCHES

“This program has been amazing for my overall health. Because of Studio 348, I’m stronger mentally and physically. The combination of fitness, nutrition, and healthy mindset have made a huge difference for me. I have more balance in my life and feel better than I ever have. This program has changed my life!”

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Michelle DOBO

AGE: 45

LOST: 35 LBS, 9% BODY FAT, 15 INCHES

“I am so much stronger! I know that I am getting a complete workout every visit. The camaraderie with the other women and staff makes Studio 348 feel like a second home. Two years ago, I saw pictures of myself from my daughter’s Bat Mitzvah and didn’t like what I saw. This year, I was proud of the way I looked at my son’s Bar Mitzvah! I can actually see muscle definition in my arms and legs!”

LISA JONES

AGE: 47

LOST: 20 LBS, 6% BODY FAT, 21 INCHES

“I’m happier and have more energy and confidence. I feel like myself again! I started at Studio 348 because I went on a family trip and came home disappointed that I couldn’t participate in more activities with my family. Even though I’m a runner, I couldn’t keep up. I also noticed I was falling a lot on my morning runs. Since I began Studio 348, I don’t fall as much and I can keep up with anyone in my family!”

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SHARON LIGHTSTONE

AGE: 61

LOST: 40 LBS, 10% BODY FAT, 32 INCHES

“I’m stronger, have more energy, and my clothes fit better. I have been able to maintain my weight loss for 3 years! I love the support from the trainers and other women at Studio 348. This program has really made a difference in my life. I’m healthier than I’ve been in 40 years!”